Discover the power of a fitness routine designed specifically for older adults. At The Phoenix Club, we offer a range of evidence-backed programs to promote longevity, strength, and independence.

Our weight training sessions are tailored to suit the needs of older adults, helping you build and maintain muscle mass, improve bone density, and increase overall strength. With each workout, you'll feel more confident, energized, and ready to take on new challenges.

Here's what makes The Phoenix Club different:

• Individualized fitness assessments: We'll get to know you, your goals, and any physical limitations to create a program that's perfect for you and your goals.

• Focus on older adults’ unique needs: All of our programming is designed with you in mind. We choose exercises and design programs using the latest research to make sure you’re safely getting stronger and using your time in the gym effectively.

• Integrated, holistic healthcare: We offer Physical Therapy, nutrition coaching, and other services so you can take care of all your health needs in one place.

No matter your starting point – whether you're a seasoned gym-goer or haven't exercised in years – we'll guide you every step of the way. Our supportive environment and friendly staff are here to cheer you on, answer your questions, and celebrate your successes.

Join our vibrant community and experience the benefits of staying active as you age.

Embrace the transformative power of our fitness programs. Start your journey to a healthier, stronger, and more independent you at The Phoenix Club.